I had a wonderful practice tonight. It was a class full of challenging vinyasas and poses. Having been practicing yoga for over 2 years now, I have learned that the teacher is everything. If the music isn't right it can throw it all off. I like the instructor who understands what Yoga is all about and knows more than just the poses but how they are performed, what's happening inside your body, and how important meditation is to the entire thing.
When I am struggling in my life, Yoga always brings me back, it always saves me from myself.
Need peace in your heart and in your mind? Try Yoga...