Tuesday, January 11, 2011

Yoga & Calories

I can't believe how great I am doing following my calorie counting plan. Truth be told, I feel better already.

I don't weigh myself daily anymore...the fluctuations just created frustration for me and eventually discouragement.

I'm looking forward to my weigh-in on Friday, hoping for a little progress.

I am in control and feel empowered to shape my body in any way I want.

Loved tonight's Yoga class. After a year long hiatus and a return to Yoga 3 weeks ago, I'm starting to feel my body falling into the poses more easily again:)

Namaste...

1 comment:

Rebecca said...

Namaste...I need to get back to my class...for serious.