I waited until the evening to work out tonight. It's been so hot that I thought after my boys were in bed and the heat of the day had subsided would be a good time for a jog. I was feeling great! I started with a fast walk to get warmed up before I started running. Almost immediately once I started jogging I felt the pain in my right side, that cramp, that painful stich in my side that forced me to walk when I really felt like running, for once.
I still made it through my 2 miles at a good pace but feel less then thrilled about my workout. Anyone else experience these side stiches? I can remember even getting them in PE class when running as a kid.