Wednesday, January 27, 2010

Yoga - Finally

I haven't been to a Yoga class in over a month and was feeling like I really needed to get back into the studio. I'm so glad I did. The only class I could make this week was Gentle Yoga. It was great for these reason...

1) It was gentle (calming).
2) It's a super beginner class so I was feeling like a Pro Yogi (great for the confidence factor).
3) I was really able to tune everything out and concentrate on the meditation parts of the class, which is usually my weakest area.

Namaste...

3 comments:

Rebecca said...

It's the best! Enjoy more of it!!!

Fishsticks and Fireflies said...

Yeah! It sounds like you had a wonderful evening.

Juno Mom said...

Me too..I've been doing it in the morning and it's been great!!!